One-on-one training

The most popular style of training where we work one-on-one with you as a client. Together we develop a program aimed at targeting your fitness and wellness goals. It’s a 50- minute session which includes cardiovascular, strength, and flexibility training. [/accordion]

Semi-private

With one or two others in the training room, you receive an individualized training program specifically designed to meet your goals and needs. This is a very popular training plan that will help you achieve great results at a lower price.[/accordion]
[accordion title=Train with a Group of Four or More] Got a few friends that also want to kick start their fitness!? Train with a group of three or more friends and it will be motivating and rewarding, while FUN at the same time.

Personal Training
Small Group Training
SurfSET® Fitness
Barre Class
TRX® Suspension Training
Mad Dogg Spinning®
Boomers Bootcamp
Flow, Aerial, Hot, & Children’s Yoga
Physical Therapy
Mat Pilates

Pilates Reformer Private Training
Pre/Post Natal Exercise
Paddleboard Fitness (seasonal)
Dietary Consultation & Counseling
VersaSpa® Sunless Spray Tan
Massage, including Hot Stone & Couples
Hair Salon & Esthetics
Babysitting Available Upon Request
Body Design Boutique