Did you know you’re most likely already carrying around a fitness tracker? Take advantage of your smartphones!! All you need is the right apps.

Check out this cool article to help you get started, whether your tracking how active you are during your every day routine or tracking an entire Body Design work out. It can even log your food and sleep!

http://www.wired.com/gadgetlab/2014/01/smartphone-fitness-tracker/

Photo: Josh Valcarcel/WIRED