Try our lean green smoothie from our Registered Dietitian!

Lean Green Smoothie
A great Detox recipe for the New Year!

Ingredients for 2 servings:

1 large handful of kale
1 large handful of baby spinach
1 banana
1 cup frozen strawberries
2 kiwi fruits-skins left on but ends cut off
water
2 TB ground flaxseed

instructions: Add kale and spinach to blender container (they should fill it up about halfway if you have a standard 6-cup container), add banana, frozen berries, kiwi and flaxseed. Fill blender to the half-way mark with water (more or less, depending on the consistency you desire). Blend until smooth. Enjoy! You will be surprised at how little of the veggies you actually taste and how much of the fruit!

Nutrition info:
Calories: 167, Fat:3 g, Net Carbs: 25g,
Fiber: 9 g, Protein: 5 g