Announcements

The Ultimate Package

Now offering “The Recharge” at Body Design! Come in for a day of pampering for yourself or with a friend. Enjoy a 60 minute massage, Class of your choice, Pedicure,…

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Nutrition Focus: Energy Bites!!

A quick an easy snack to make and take with you. Great for after a workout, as a snack or treat!   Ingredients for Cranberry Pistachio variation: 1 Cup packed…

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THIS FRIDAY!!

We are offering a DJ Spin tomorrow (Friday 1/17/14)  at 6pm!!  Come sweat it out on the bike to our Live DJ- Call or email the office to save your…

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New!!! CARDIO DANCE!

We are now offering Cardio Dance! Come in and check out this awesome new addition along with an awesome new instructor. We are running a special cardio dance this Saturday…

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Nutrition Focus: Lean Green Smoothie!

Try our lean green smoothie from our Registered Dietitian!   Lean Green Smoothie A great Detox recipe for the New Year! Ingredients for 2 servings: 1 large handful of kale…

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New Years Special!!

Think summer now! Work towards those New Year Resolutions. Not yet a Body Design member? Receive 50% OFF initiation fee and get 3 CLASS VOUCHERS! Or if you are already…

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It’s Monday and it’s snowing!

Bring the kids inside for 3:30 surfSET while you warm up in our new  Core Yoga by Heather. If that’s too early, grab a bike for our 6pm Spin. There…

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